• Thu. 03-Aug-2023

Using a birth ball

What is a birthing ball?
A birth ball is a slightly larger version of a gym ball that you can use to exercise, sit comfortably and practise positions for labour.
Why use a birthing ball?

Sitting comfortably
Moving around can get a little harder as your pregnancy progresses. A birthing ball can feel much more comfortable to sit on than desk chairs or sofas. It can also make it easier for you to get on and off.

Exercise and pain relief
Using your birthing ball can also improve your posture and balance and exercise your tummy muscles. As you rock or bounce on it gently, your tummy and back muscles will be working hard to keep you upright.

A birth ball can also help to distribute your weight more evenly. This can relieve spinal pressure and back pain, and provide support for your knees and ankles.